Anxiety

Inhale. 

The emotions 

Come crashing over like waves 

The doubts 

The lack of control 

The insecurities  

Making me slowly lose my breath

The air leaves my lungs

Exhale

I pull myself back together 

Slowly, purposefully

Counting to 10 

Relaxing my racing mind

Collecting my pieces 

Putting them back together

Before doing it all again 

Inhale

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